A Deeper Devotion to Self Care
Things have come together during this time in our world where many of us had to reinvent how we live our personal and work life. This journey for me has directed me to play more within my own light. In listening to my inner wisdom, I’m currently in a Reiki Master Program after receiving my 1st & 2nd Certificate.
I knew this experience of spiritual healing and development in my Reiki practice along with my skin care practices would unite and WOW it has all come full circle and connects to MINDFUL BEAUTY in ways I couldn’t imagine.
In working with a GuaSha (rose quartz stone) at home, a tool that I know promotes skin health benefits by applying a light pressure and gliding strokes that:
- Circulate your blood
- Encouraging lymphatic drainage that helps with detoxifying your skin cells by then
- Reducing inflammation, especially puffiness under the eyes.
I combined with this facial massage the astral energy of the day and say relevant beauty affirmations to infuse each precise movement by:
- Taking deep breathes to calm and clear the mind
- Affirm that I am nourishing my skin cells and spirit inside and out.
- Ground yourself into a deeper meaning of self love.
I was also amazed at how much tension we hold in our face. Especially in our temples and jawline and it feels so good to know that you’re taking care of relieving that tension, forgetting for a few moments the day and giving yourself the love and kindness you deserve. I believe with what the world has taught us in 2020 there’s no doubt we all need to be more present and attentive to what you tell ourselves, invest in time sending positive energy and caring for ourselves. And it starts with you! By looking in the mirror and give this #lovetheskinyourin and #beautyinsideandout even deeper meaning. YES! we’ve experienced difficult times and YES! doing this a few moments can be uncomfortable, corny, or #cringey like my daughter tells me. But it’s time to BE the LIGHT! for YOU!
Love, Light and Mindful Beauty