May is Mental Health Awareness Month, a time to raise awareness and reduce the stigma surrounding mental health issues. It’s important to prioritize our mental health and take care of ourselves, mentally, physically and emotionally.
For me, I like to use my time to set an intention to feel good before or after applying my skin care products. I’ll close my eyes, place my hands in front and in the back of my solar plexus (right below your chest/breasts) and image a white light entering from the bottom of my feet as I inhale, I continue to see and feel this white light traveling up to the top of my head. As I slowly exhale I imagine this white light surrounding me. Clearing my energy. I do this several times until I feel really really good 🥰.
I hope this tip helps 🙏🏽 If you want further guidance in healing check out my wellness services, in the meanwhile let’s continue to work together to promote mental health awareness and support those who may be struggling.
With love, light and Mindful Beauty,
Lily✨
#mentalhealthawareness #breakthestigma #selfcare